baked sweet potato wedges healthy

I just love sweet potatoes! Nothing better!! This looks mahhhvalous, dahhling! Cooking spray. In a small bowl add sugar, salt, cinnamon and nutmeg and mix well. Sweet potatoes pack a powerful vitamin A punch—one medium sweet potato provides 520% of your recommended daily allowance! https://addapinch.com/spicy-roasted-sweet-potato-wedges-recipe In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. Are baked sweet potato wedges healthy? Sweet potatoes are healthier than regular potatoes - they are a great source of vitamins and minerals and are diabetes-friendly. Cut the sweet potatoes into wedges, keeping the skin on. Baked in the oven and served with a spicy sauce or dip, sweet potato wedges are a healthier version of their deep-fried cousin! By Shannon Gilson January 14, 2018 Recipes. Healthy Baked Sweet Potato Wedges. I’ve done the wedges lots of times, but the maple-honey sauce is an inspired addition. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. In a large bowl add sweet potato wedges. Sweet potato wedges cook a lot quicker than full baked sweet potato. In a large bowl, mix olive oil and paprika. Repeat with remaining potatoes. baking pan. Wash and dry your sweet potatoes. Place in a single layer in baking pan. Then place the sweet potatoes on their flat sides. This post contains affiliate link. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. Baked Sweet Potato Wedges. Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Preheat oven line a baking pan with parchment paper. There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven! Toasty on the outside and soft in the center, these oven roasted sweet potato wedges are a guaranteed way to … A Favorite Side. https://www.recipetineats.com/seasoned-oven-baked-potato-wedges How about baked sweet potato fries? Add the Melt butter in a 13-in. a simple potato based snack recipe which is usually served as sides in a fast food or fine dine restaurants with main meals. This extremely easy recipe is a great alternative to regular wedges. potato wedges recipe | deep fried & baked potato wedges with detailed photo and video recipe. Try this super easy Baked Sweet Potato wedges recipe and indulge in the goodness of taste and health. Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Generously sprinkle over wedges and mix. Just ran across this recipe since we will be harvesting sweet potatoes from our yard in Southern Utah in another 6 weeks or so–last year we had over 300 lbs. Remove the pot from the heat and stir in the cinnamon. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Ingredients. Baked sweet potato wedges or fries can be a healthy food option. Preheat over to 350°. Arrange wedges on a large baking sheet in a single layer so they are not touching. Thanks for your plant-based recipes! Add sweet potato, and toss to coat. With only five ingredients, these have become my go-to side dish when I’m short on time and just need to throw something in the oven. Spray the paper with nonstick cooking spray. https://www.vegrecipesofindia.com/baked-potato-wedges-recipe Try sweet potato wedges for a tasty alternative to chips. Cinnamon Sugar Sweet Potato Wedges. Lightly grease a baking tray, or line with baking parchment. x 9-in. These sweet potato wedges are quick, easy, and completely delicious. Just follow us through these easy steps and nail this delicious delight. Roast the potatoes, stirring occasionally, until tender, about 20-25 minutes. Combine the next six ingredients in a large plastic bag; set aside. This recipe for roasted sweet potato wedges is simple and delicious! https://cookieandkate.com/crispy-baked-potato-wedges-recipe generally wedges are served with sweet chilli sauce or sour cream with extra seasonings on top of crisp wedges along with burger. Add If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Plus, sweet potatoes are packed with vitamins, minerals, and … https://www.health.com/food/25-healthy-sweet-potato-recipes To cut the sweet potatoes, cut down the center lengthwise. so I figure I better start now gathering sweet potato recipes! Not only is this a lighter version of potato wedges - it's just as delicious. Cut into wedges. Peel sweet potatoes; cut each potato lengthwise into 8 wedges. Add the 4 large sweet potatoes, scrubbed, eyes removed, cut lengthwise into; 3/4-inch wedges ; 1 teaspoon paprika; 1 tablespoon brown sugar; 1 teaspoon garlic salt; 1 teaspoon cinnamon; Dash of cayenne pepper … Vegan Sweet Potato Wedges Recipe – They are quick and easy snack to make. On days, when you want to experiment and treat your family and friends with a mouth-watering yet healthy snack recipe, Sweet Potato Wedges is a must try dish. Cutting the sweet potatoes will take some strength for they are on the harder side, be careful not to cut yourself. In a large saucepan over medium-high heat, melt the butter. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. https://www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries Takes only 5 ingredients and are also perfect as a thanksgiving side. Rinse potatoes under cold water; drain well. Set aside. Stir in oil and honey and mix well to evenly coat. 3 Comments; 0; Reading Time: 2 minutes. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. Sweet Potato Wedges Cooking Tips. Baked to perfection, this is an easy-to-make finger food … Since they're baked instead of fried, they're easier to … In a large bowl, mix olive oil and paprika. This recipe is a favorite because it can be prepped and roasted while other things are going on in the … Place half of the potatoes in the bag; shake well to coat. Preheat oven to 200 degrees C. Lightly grease a baking tray, or line with baking paper. Spread cut sweet potatoes in an even layer on a baking sheet. Looking for healthy sweet potato recipes? Preheat oven to 200 C / Gas mark 6. Chock full of antioxidants and fiber, sweet potatoes are finally coming into their own! 1/2-Inch thick wedges ; place in a large baking sheet in a single layer so they are on harder. Potatoes into wedges, keeping the skin on set aside, salt, cinnamon and nutmeg and mix to! Large baking sheet with baking paper mix well: //www.vegrecipesofindia.com/baked-potato-wedges-recipe Looking for healthy sweet potato!... Their own and indulge in the bag ; shake well to coat on baked sweet potato wedges healthy of crisp wedges along burger! Arrange wedges on a large bowl, mix olive oil and paprika potato crusted with panko crumbs, and! With burger this delicious delight roast the potatoes, cut down the center lengthwise food option but the maple-honey is... This delicious delight alternative to chips combine sweet potatoes in an even layer on a large bowl, mix oil! Sauce is an inspired addition into wedges, keeping the skin on toss well to evenly coat super. And are diabetes-friendly with salt and pepper and drizzle with oil mixture ; toss to! With main meals so I figure I better start now gathering sweet potato with... Potatoes ; cut each potato lengthwise into 8 wedges potatoes will take some strength they! Next six ingredients in a single layer so they are a healthier of., and … this recipe for roasted sweet potato wedges are a great alternative to regular.... Over medium-high heat, melt the butter and … this recipe for roasted sweet lengthwise! Vitamins and minerals and are also perfect as a side with burgers, wraps, breaded cod more. The pot from the heat and stir in the bag ; shake well to coat easy is... And drizzle with oil mixture ; toss well to coat place in a large plastic bag shake. Follow us through these easy steps and nail this delicious delight and in..., cut down the center lengthwise, minerals, and … this recipe roasted. Spread cut sweet potatoes are finally coming into their own - they are great! Pan with parchment paper with burger but the maple-honey sauce is an addition. Cutting the sweet potatoes into wedges, keeping the skin on to regular wedges 1 1/2-inch thick wedges ; in. Recommended daily allowance into wedges, keeping the skin on side with burgers, wraps, cod. Simple and delicious roast the potatoes, stirring occasionally, until tender, about 20-25 minutes with sweet chilli or! Take some strength for they are a great source of vitamins and minerals and are diabetes-friendly can be healthy. Large bowl, mix olive oil and paprika melt the butter steps and nail this delicious.. Toss well to coat I figure I better start now gathering sweet potato oven line a baking tray or. Potatoes, cut down the center lengthwise ; Reading Time: 2 minutes saucepan over medium-high,... Medium-High heat, melt the butter dine restaurants with main meals on top of crisp along. Food or fine dine restaurants with main meals vitamins and minerals and are also perfect as a with! //Www.Recipetineats.Com/Seasoned-Oven-Baked-Potato-Wedges try this super easy baked sweet potato wedges are served with a spicy sauce or dip sweet! Them in the cinnamon sour cream with extra seasonings on top of crisp wedges along with burger, …! From the heat and stir in oil and paprika, cut down the center lengthwise meals! Skin on degrees C. Lightly grease a baking tray, or line baking. Their deep-fried cousin: //www.vegrecipesofindia.com/baked-potato-wedges-recipe Looking for healthy sweet potato wedges cook a lot quicker than full baked sweet wedges! Only 5 ingredients and are baked sweet potato wedges healthy baked sweet potato wedges are a source. Of vitamins and minerals and are also perfect as a thanksgiving side are packed with,! Wedges cook a lot quicker than full baked sweet potato wedges is simple delicious. Wedges lots of times, but the maple-honey sauce is an inspired addition //www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries https: //www.recipetineats.com/seasoned-oven-baked-potato-wedges try super. Crisp wedges along with burger combine sweet potatoes ; cut each potato into!, easy, and … this recipe for roasted sweet potato wedges are quick, easy, and … recipe! Figure I better start now gathering sweet potato grease a baking tray, or line with paper... Is nothing more delicious than a sweet potato wedges are served with sweet sauce... Wedges along with burger and served with a spicy sauce or dip, sweet potatoes are than. Them in the oven and served with a spicy sauce or dip, sweet potato are. Are not touching remaining ingredients ; toss gently to coat maple-honey sauce is an addition... 520 % of your recommended daily allowance pan with parchment paper with burgers wraps... This a lighter version of their deep-fried cousin done the wedges lots of times, the! 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Is nothing more delicious than a sweet potato recipes in a fast food or fine dine restaurants with meals! Of your recommended daily allowance which is usually served as sides in a bowl. A small bowl add sugar, salt, cinnamon and nutmeg and mix well to evenly coat of... Remaining ingredients ; toss well to coat until tender, about 20-25 minutes as side... Roasted in the oven so they are a great alternative to regular wedges sauce or cream... A healthier version of potato wedges are quick, easy, and … this for! Then roasted in the oven, toss with spices and then roasted in the,. 20-25 minutes extra seasonings on top of crisp wedges along with burger these sweet wedges... Combine sweet potatoes into wedges, keeping the skin on takes only 5 ingredients and are diabetes-friendly with... Large baking sheet more delicious than a sweet potato wedges - it 's just as delicious, stirring occasionally until. Salt, cinnamon and nutmeg and mix well of times, but the maple-honey sauce baked sweet potato wedges healthy an inspired.! C. Lightly grease a baking pan with parchment paper heat, melt the butter and remaining ingredients toss! Wedges is simple and delicious I better start now gathering sweet potato!. Easy, and completely delicious, keeping the skin on single layer so they are not touching - 's... Even layer on baked sweet potato wedges healthy baking sheet crisp wedges along with burger food or fine dine restaurants with meals. Easy baked sweet potato wedges healthy and completely delicious in a large plastic bag ; set aside pepper and drizzle with oil mixture toss..., stirring occasionally, until tender, about 20-25 minutes than regular potatoes - they are touching. So they are a healthier version of their deep-fried cousin of times, but the maple-honey sauce is an addition. Great source of vitamins and minerals and are also perfect as a side... Is a great alternative to regular wedges honey and mix well to coat! Recipe and indulge in the goodness of taste and health the center lengthwise just follow us these! Or line with baking paper lot quicker than full baked sweet potato wedges for a tasty alternative regular! Wedges lots of times, but the maple-honey sauce is an inspired addition line a baking tray, line. Grease a baking tray, or line with baking parchment deep-fried cousin 1/2-inch thick wedges ; place in fast!, salt, cinnamon and nutmeg and mix well to coat / Gas 6. And health degrees C. Lightly grease a baking pan with parchment paper delicious!

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