Disclosure: May contain affiliate links.As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and cilantro. If you can’t find frozen riced cauliflower, fresh will work fine in this recipe. -Annissa. This casserole takes about 40-50 minutes to make, 30 minutes of that being completely hands-off, and it can all be made in one big oven-safe skillet! We like some spice so I sautéd some onions & jalapeños I needed to use & threw it in with the hamburger. Use either packaged frozen riced cauliflower found at the grocery store, or a food processor to rice fresh cauliflower florets. Somehow, I always think about doing that after I’ve eaten some. Cut and top with any optional toppings you prefer. Allow cauliflower to cook for 10-12 minutes until fork tender. Hi just made this tonight but instead of salsa I used taco seasoning and it is great abit sloppy, I think its because i used frozen cauliflower so next time I’ll do fresh. It’s simply delicious! It’s comfort food that’s simple and easy. Annissa after looking for a low carb Mexican casserole I saw your name! This taco cauliflower rice casserole is flavorful and easy to make. I haven’t tried freezing it, but I don’t see why you couldn’t. 7. This Cheesy Mexican Low Carb Taco Casserole is made with low carb flour tortillas, ground beef, taco seasoning, riced cauliflower, and lots of cheese! Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Brown ground beef in a killet until no longer pink. I think it will be better today when the flavors have melded. I am telling you it was SO GOOD! Add the tomato sauce and stir in the cubes of cream cheese, until melted and creamy. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice. Spoon cauliflower rice mixture into bottom of pan and spread into an even layer. It was pretty good! https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole In a medium skillet brown meat until no longer pink stir in green chilies and taco seasoning. Of course I saw it right after I emailed you. Thanks for the awesome creation! We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Add ground beef and cook until … -Annissa. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. • Brown ground beef with red pepper and onion over medium/high heat. Bake in the preheated oven for 30-35 minutes, or until cheese has melted and contents are bubbly in the center. Mix well until combined. Thank you for your support! Anissa, Yay! This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. The cheese sauce takes forever! Check the recipe out below. Riced cauliflower gives the same feel as rice, but without as many carbs. If you prefer cauli rice over florets, or just want a change of pace, this dish is for you. amzn_assoc_tracking_id = "theketogod06-20"; Preheat oven to 350°. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe Add the cooked cauliflower rice, salt, and pepper and stir to combine. Preheat a large skillet over medium high heat. Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Spread mixture into prepared … amzn_assoc_region = "US"; Required fields are marked *. They are usually pretty easy to throw together, pop in the oven and then dinner is ready to go. Thanks for sharing. 5. Drain grease. Stir in the bacon, green onions, garlic powder, salt, and pepper. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. In a saucepan over medium heat, add 4 ounces of softened cream cheese and ⅓ cup of heavy whipping cream. Add the onion, bell pepper, jalapeño, taco seasoning and frozen cauliflower rice, stir well to break up any frozen clumps of rice. It might even be okay to add the sauce and the cheese, but my concern would be that the sauce would separate in the fridge. Be careful when choosing a taco seasoning. This recipe let’s you get creative. Taste and season with salt and pepper. Brown ground beef with red pepper and onion over medium/high heat. We've created countless gourmet recipes that are unique to this blog. I’m so glad you enjoyed it! Sometimes they are laced with sugar and fruits that can elevate the number of carbs, so be sure to read the label. However, some people were hesitant to try it because they have an aversion to eggs. It IS delicious but needed something crunchy so I crushed up some tortilla chips on top. It’s loaded with ground beef, topped with cheese, and then baked in the oven. amzn_assoc_search_bar = "true"; Mix the casserole a bit to ensure that the cheese gets in between the meat. It’s low carb comfort food with a healthy twist. There aren’t many people with the same name. This simple keto family dinner or … -Anniss, Family enjoyed it but definitely not enough for 6 servings…just enough for 4 people…with some not quite full… next time I need to.make 2 dishes. make your own creamy cauliflower rice. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Should consider making it one of the first things to start making in the recipe instead of the last. Enjoy! Bring mixture to a simmer and simmer gently until mixture has thickened enough to coat a spoon. And please come visit again as I continue dreaming up recipes, writing great keto information and tip guides, and forming the best keto recipe list on the internet. Pour the cream into a 1 1/2 quart heavy saucepan. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. It’s brand, spankin’ new, so let me know how it goes! Stir until the cream cheese is mostly melted. Breakfast is always on the menu in our home. Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly), Keto Salmon Cakes With Mustard Dill Sauce. In addition, all of our recipes are grain-free and low-carb. 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Your keto macros perfectly and leave you satisfied slightly tender pan with nonstick spray, set,! 10-15 minutes cheesy dinner recipe! doesn ’ t see why you couldn t... Chilies and taco seasoning, tomato paste and water add the cauliflower will... It as it is a family favorite saucepan just so you would know about what saucepan..., sour cream to the skillet with the hot sauce and heavy cream mother and daughter team to... Until the cheese sauce we made this dish in advance or plan on leftovers remaining ingredients the.
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