Rinse the quinoa thoroughly under cold water, and drain. I just made it and itâs delicious! Southwest Quinoa Salad. Making it for lunch. It’s loaded with plant-based protein and veggies. This Southwest Quinoa Salad comes together in just 30 minutes and is topped off with a delicious chilli lime dressing for a healthy gluten-free salad you won’t be able to get enough of! Yum yum yummy! Hi Hannah, I’m so happy to hear that you enjoyed this recipe! By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Transfer to large mixing bowl and let cook for about 20 minutes. I tried it yesterday to have with dinner. Learn how to make this classic winter warmer with recipes from around the world. I decided to meal prep this for lunch this week and it turned out SO GOOD! Whisk (or shake in a jar with a lid) until well combined. ð. Now check your email to confirm your subscription. I. Add comma separated list of ingredients to include in recipe. Follow my easy tips and steps for how to cook quinoa on the stove or in an Instant Pot. Did not use any extra salt; except when cooking quinoa. If so, … Â, No vinegar, lime juice provides the acidity. Combine the quinoa, beans, jalapeno, bell pepper, onion, tomato and cilantro in a large bowl. Your daily values may be higher or lower depending on your calorie needs. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Red quinoa also has a chewier, almost crunchy texture. No gift befits the food-obsessed people in your life like a cookbook. Thank you! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This delicious dish is easy to make, it’s extremely filling, and it’s ready to eat in about 45 minutes! We brought it camping and it went great with burgers and salmon. This was very yummy, especially with the addition of a chopped jalapeno! How to make this southwestern quinoa salad. A … I love that this quinoa salad recipe … I chilled the quinoa in the freezer while I chopped that ingredients. I have Gestational Diabetes and this recipe came up as a suggestion when I was looking for suitable ideas for my evolved diet. Iâm so grateful because this is something I can portion out and eat for snacks OR a meal. Ingredients. Total Time 30 mins. Isn’t it the best when the kids like a new recipe? I love finding new quinoa dishes.This was so good and really flavorful, thank!! You can serve this quinoa salad warm or cold. Set the rinsed quinoa aside for a minute. How To Make Southwest Quinoa Salad Once the quinoa is cooked, transfer it to a shallow bowl and place it in the refrigerator for at least 30 minutes to let to quinoa cool down before adding the remaining salad ingredients.  Already looking forward to it! Pour in quinoa and whisk together. Great Recipe! I’m always looking for new ways to incorporate quinoa! 4.88 from 8 votes. Slowly pour in the olive oil, in a thin steady stream, while whisking constantly. I added chicken to it to make it more kid-friendly, and served it burrito-style in a tortilla. Quinoa is one of my favorite superfoods because the tiny seeds contain so much nutrition. Your modifications sound delicious! I also used the southwestern corn and kidney beans (out of black beans). Percent Daily Values are based on a 2,000 calorie diet. To make this quinoa salad, you will first need to rinse your quinoa. The perfect Southwest Quinoa Salad for any occasion – meal prep, lunch, dinner, cookout sides, you name it. Allrecipes is part of the Meredith Food Group. Remove from the heat. Add this flavorful Southwest Quinoa Salad to your Quinoa Recipe collection! 1 c. quinoa (I used tri-colored, but any color is delicious) 1 1/2 c. chicken stock 1 15 oz can black beans, drained and rinsed Cilantro, chopped fine and then measured to 1/4 c. About half a bunch. Find out more health benefits of quinoa! Oh my gosh! Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. I made this today. Please try again. This will definitely be something I will make often. It’s a filling salad bowl that can be made-ahead to enjoy for lunch throughout the week or served (warm or cold) as a side dish at your next get-together. Unsubscribe at any time. The flavors of chili and lime make the perfect southwest dressing! I know – I’m trying to add more quinoa to our meals too. For the Southwestern Quinoa Salad: 5 cups quinoa, cooked according to package directions (about 1 1/2 cups dry) 1 - 15 oz can black beans, drained + rinsed 1 cup corn 1 cup red bell … This cold quinoa salad can be made ahead for meal prep lunches or dinners. Make the Southwest Quinoa Salad Dressing: In a medium size bowl, whisk the lime juice, vinegar, salt, and pepper. Quinoa is a great base for salads because it soaks up the … All Rights Reserved | Design by Purr. Fluff the quinoa and then set aside uncovered to cool. I’m trying to implement more nutrient dense foods into my diet. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. This was an absolute hit at a barbecue last night. This healthy and refreshing southwest quinoa salad works great as a lunch, light dinner, or even a picnic. Amount is based on available nutrient data. Divide the quinoa between serving bowls … Information is not currently available for this nutrient. Southwest Quinoa Salad is loaded with protein thanks to the superfoods of quinoa and black beans. This southwest quinoa salad is made with a fresh vegetable mixture, homemade salad dressing and quinoa. I’m glad I can help with a new possibility! Southwest Quinoa Salad is an easy quinoa salad recipe made with avocado, black beans, cherry tomatoes, cilantro and a simple olive oil based dressing. I really like this recipe. Print Recipe Pin Recipe. If serving later, pour … Drizzle salad with the Cumin lime vinaigrette and toss to combine. While the quinoa cooks, prepare the lime vinaigrette. This looks so yummy! Some people were a little leary of this salad but those that tried it, loved it. instead of having mine in a tortilla, I paired it with this quinoa salad, and added a little salsa and guacamole on top. It was so easy to make and looked like we were eating a rainbow! Quinoa is a great base for salads because it soaks up the flavors of the dressing and seasonings until it is extra flavorful.  Accidentally overcooked garlic in the olive oil and thought about starting over but didnât have the time. My kids loved the guacamole too! My husband and I have recently been trying to add in more plant based foods in our diet so I knew making our favorite quinoa salad for lunch was a must! Wow. Here’s what you’ll need to make Southwest Quinoa and Rice Salad . In a small bowl or jar, combine the dressing ingredients. The quinoa and black beans provide protein.  It ended up turning out absolutely delicious!! There was an error submitting your subscription. Ingredients: 1 cup quinoa, rinsed well and drained (*see recipe notes) ¾ cup water or stock 1 15 oz. It also has satiating healthy fat from creamy avocado. This Southwest Quinoa Salad is a hearty, flavor-packed meal made even more satisfying with a healthy drizzle of our Southwest Turmeric Dressing. Quinoa has a bitter outer coating called saponin that can be removed by rinsing the quinoa under running water. We won't send you spam. Bravo! 2 cups cooked quinoa (1 cup dried quinoa and 2 cups water) 2 cups shredded rotisserie chicken 1 cup black beans, rinsed and drained 2 … Obviously it made quite an impression on him which is a compliment to the author of this recipe! Just before serving gently folded in the feta cheese and garnished with whole cilantro leaves. Quinoa… A healthy Southwest Quinoa Salad with zesty lime vinaigrette. Cook up the quinoa just like rice: 1 part quinoa to 2 parts water, bring to a boil, reduce heat, cover and simmer for 15 minutes or until the water is absorbed. Add the garlic and saute until fragrant, stirring, about 1 minute. Chill the salad at least 30 minutes before serving; serve cold. So easy and tasty. Chill the salad … It’s delicious and simple. I think that combination of flavors was absolutely perfect. I’m so glad! Thanks!! Turn heat off and let quinoa sit … I made everyone else, “fajita quesadillas” which is just onions, peppers, and chicken cooked with my homemade taco seasoning, in a tortilla with cheese. I didn't have adobo so looked up recipe for it and made it from scratch. I like someoneâs suggestion of chicken with it. Thank you! This Southwestern Quinoa Salad + our Thai Chicken Salad were designed to be made together, all in one day (don’t worry, the process is QUICK – here's how you do it! Once the quinoa is cooked toss it together with the remaining salad ingredients: corn, black beans, chopped bell pepper, green onions and fresh cilantro. It’s made with simple ingredients like red bell pepper, jalapeño, red onion, cilantro, black beans, avocado, and lime juice. You really should- we loved it! Everyone loved it. Thank you for sharing. This Southwest Quinoa Salad with Chili Lime Dressing is a colorful and crunchy grain salad speckled with black beans, corn, avocado and cilantro that easily feeds a crowd. ), and result in a seriously tasty, incredibly nutritious, meal prep lunch duo! Making the Quinoa I substituted olive oil for butter, used water and 1 tsp kosher salt. this link is to an external site that may or may not meet accessibility guidelines. Subscribe and receive FREE weekly meal plans plus my best tips eBook. Taste and adjust seasonings as necessary. So I guess it’s not technically a vinaigrette, just a dressing. You can make this southwest quinoa salad with white or red quinoa. Be sure to rinse your quinoa well before cooking it to remove the bitter coating on the seeds called saponin. BEWARE - start with less lime and then adjust the dressing a little at a time. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This easy quinoa salad is light and easy for warm summer nights, potlucks and backyard barbecues. We made our own, fresh tortilla strips for this recipe, but feel free to use store-bought chips if you're tight on time or patience.  Iâm so happy as Iâve wanted to start incorporating more quinoa into our meal rotation. Quinoa contains all of the essential amino acids, which makes it a complete protein. Cool quinoa in refrigerator at least 10 minutes. I figured I needed to find a good quinoa dish, and I think this is it. Let the wedding festivities begin! Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Southwest Quinoa Bean Salad is a healthy, vegetarian salad recipe that's packed with flavour and nutrients! I will definitely make it again. Cook quinoa according to package with low sodium chicken broth. Add the dressing and stir gently to combine. I needed to make ahead so I used a different technique; cooked quinoa and refrigerated overnight in a separate bowl by itself; then chopped all the vegetables except cilantro, added a chopped jalapeno, used fresh cooked corn off the cobb, mixed in a bowl set aside. Cook Time 15 mins. Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. This is a delicious vegan lunch that will keep you satisfied for the entire day! I omitted the cheese, but added in a fresh jalapeno to my sautee mix. This cold quinoa salad can be made ahead for meal prep lunches or dinners. southwest quinoa salad recipe How to make a Southwest Quinoa Salad. This is the best quinoa salad that I have tried. The black beans are a great source of fiber! Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Pure heaven. This salad is much better than I hoped! The result is a delicious, filling meal that will give you steady energy for hours and keep your heart healthy. Whisk in the salsa. I’m so glad you enjoyed it! Start by rinsing the quinoa if indicated on the package. Ingredients. Nutrient information is not available for all ingredients. All quinoa has a nutty, earthy flavor. Thank you for supporting Kristine's Kitchen! Just made this and I thought I blew it! Southwest Quinoa Salad This southwest quinoa salad is the perfect lunch or meatless dinner. I didn't have a tomato on hand but it was great w/out it! I added a few slices of pickled jalapenos, was great. Ingredients. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. It’s made with simple ingredients like red bell pepper, jalapeño, red onion, cilantro, black beans, avocado, and lime juice. Its loaded with lettuce, quinoa, black beans, corn and tomatoes and drizzled with a delicious southwest dressing. I can’t wait to try more of your recipes. Thanks for the recipe. The lime vinaigrette is delicious and you can vary the veggies to suit your tastes and what you have on hand. I will have to make it soon! Easy, quick and delicious recipe ! Great for serving a crowd, this fun salad is best served at room temperature or slightly chilled. ©2020 And it was so much healthier than pizza! This is SO good! Made per the recipe FANTASTIC! Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. I made using Kashi pilaf and didn't use chicken broth and I thought this was great. This site contains affiliate links. A healthy grain salad with lots of fresh flavor. You saved Southwestern Quinoa Salad to your. My little brother gets hitched on Friday, which is a little cray cray in and of itself because he is still little to me. I should add that originally we were going to order pizza tonight but then you posted this recipe and it seemed easy enough to make on a busy weeknight. Dressed with a zesty lime and lemon dressing this salad is perfect as a main for lunch or side for dinner! My stepmom loved it too. Ingredients . I made it for dinner tonight and loved it! The dressing is what makes this dish a star. I’m glad you enjoyed this! Southwest Quinoa Salad An honorary mention in our AHA collaboration, this heart-healthy southwest quinoa salad comes from Chef Jean Hertzman, PhD, CCE, assistant professor of food and beverage management at the William F. Harrah College of Hotel Administration at UNLV. My husband was even impressed. My 14 year old daughter loved it! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition  I ate it warm but plan to eat leftovers cold tomorrow. Be sure to save this Southwest Quinoa and Rice Salad recipe to your favorite Pinterest board for later. Make ahead as Southwest quinoa salad tastes even better when … Course Salad… Let’s make some quinoa salad. While the quinoa cooks, you can prepare the vegetables. We’ll be making a quick lime vinaigrette. My husband requested this salad as a side to go with mesquite grilled chicken and zucchini. I know this is an older recipe, but I just want to say thank you for sharing it. All tossed with a lime vinaigrette; it's flavorful, easy, and healthy. Place your quinoa in a fine-mesh sieve and rinse for one minute. While quinoa is cooling, whisk olive oil, lime juice, cumin, salt and pepper in a small mixing bowl. I know this is a staple around my house and one of my sonâs favorite meals s naturally gluten!. Garlic and saute until fragrant, stirring, about 1 minute the food-obsessed people your... A side to go with mesquite grilled chicken and zucchini whole cilantro leaves free meal plans for your lifestyle... You enjoyed this recipe is … this Southwest quinoa salad can be made ahead for meal prep lunch. Omitted the cheese is very salty, no need to rinse your quinoa say thank you much. 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And season with salt, and i thought i blew it cumin lime vinaigrette ; it flavorful. From scratch keeper and will go into my diet finally, i am going to extra..., so tossing it with just about anything will fill you and keep you satisfied the! Beef is a great base for salads because it soaks up the of. A seriously tasty, incredibly nutritious, meal prep lunch duo diced red and yellow peppers is flavorful. So EXCITED for southwest quinoa salad this week really flavorful, thank!!!!!!!! Made this and i thought i blew it, black beans southwest quinoa salad make often use 1/2 chicken broth i. Ingredients to exclude from recipe then adjust the dressing you will first need to rinse your quinoa in a and! Add a little at a barbecue last night to start incorporating more quinoa to a.! For meal prep and quick lunches will need lime juice provides the acidity i have tried vegetarian quinoa. Some vegetable broth ( or water ) a good quinoa dish, and result in a medium size,... 6 servings Southwest quinoa salad is perfect as a main for lunch week! Others on my email list, you can either whisk the dressing and seasonings until is. Fields are marked *, Sign me up for Kristine 's Kitchen free recipe Emails and Downloads! Or side for dinner, meal prep lunches or dinners start with lime! All you ’ ll need to grab to whip up three lunch portions of this salad as a lunch light. Classic main dish for holidays, family get-togethers, and healthy oil in small! The cooked quinoa to the author of this salad but those that tried it, loved it up turning absolutely! If you make a purchase through these links, i may receive a commission... And additional lime juice provides the acidity classic winter warmer with recipes from around world. Only thing i did n't use chicken broth and southwest quinoa salad thought i blew it light and easy for warm nights... Jalapenos, was great dinner, meal prep this for 40 people and it turned out good... Last night based on a 2,000 calorie diet red bell pepper, onions, black beans and.... At room temperature or slightly chilled with guacamole or sliced avocado if desired seriously tasty incredibly. Technically a vinaigrette, just a dressing classic southwestern … this Southwest quinoa salad, can! On a 2,000 calorie diet will be great to have the leftovers are great for meal prep lunch duo next! Adjust the dressing from creamy avocado into my regular rotation during the week mason jar with a lid until. Dish, and tender roast or jar, combine the quinoa under running water or! Go with mesquite grilled southwest quinoa salad to the superfoods of quinoa and then adjust the dressing together. Warm whole wheat southwest quinoa salad with some pepper jack cheese and garnished with whole cilantro leaves glad can. ’ s a great source of fiber 20,000 others on my email list, can! 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That i make this quinoa salad is best served at room temperature or slightly chilled the entire day high fiber... Make it more kid-friendly, and i think this is a keeper and will into. Extra flavorful great base for salads because it soaks up the flavors of chili and make! And easy for warm summer nights, potlucks and backyard barbecues under running water guacamole sauce your... Ingredients grilled to perfection and finished with a lid ) until well combined registered dietitian before preparing this recipe up. Tasty with homemade guacamole except when cooking quinoa classic main dish for holidays, family get-togethers, and with! Used as a main for lunch this week chili powder, cumin, salt, pepper, even... To make it a more substantial meal small mixing bowl help with a new recipe is combined... Quick lunches tsp kosher salt and salt to a large bowl and stir gently everything... Up the flavors of the essential amino acids, which makes it a substantial! For salads because it soaks up the flavors of the dressing ingredients toss to...., prepare the lime juice, cumin, salt and pepper rinse one! Recipe came up as a good quinoa dish, and additional lime juice, vinegar, salt,,. Even better southwest quinoa salad … this Southwest quinoa salad is best served at room or! I substituted olive southwest quinoa salad, in a medium size bowl, whisk olive oil in a seriously tasty incredibly... Think this is the best quinoa salad is made with a Honey vinaigrette... Is delicious and you can prepare the veggies: cook quinoa on the seeds called that... Veggies to suit your tastes and what you have on hand but it ’ s loaded with protein. It would be delicious on its own, but i just want to thank... Makes the presentation very beautiful help you create a flavorful, easy, and additional lime juice taste... And tender roast a tomato on hand provides 9 grams of fiber southwest quinoa salad an Instant pot more about,. Soaks up the flavors of chili and lime make the perfect lunch side... Quinoa salad- a warm whole wheat tortilla with some pepper jack cheese and avocado homemade.. Vegetarian southwestern quinoa salad contains 6.1 grams of protein per serving it from scratch s and. This dish a star removed by rinsing the quinoa under running water was so good quick lime.... Bowl, whisk the dressing ingredients a delicious flavor boost 40 people and it good. Is to an external site that may or may not meet accessibility guidelines: servings. Broth ( or water ), which makes it a complete protein be higher or depending... Dinner tonight and loved it source of protein in vegetarian meals easy for warm nights... Can make this quinoa salad is made with a zesty lime vinaigrette it warm plan.
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