If you’re mainly consuming sugary foods or drinks and refined carbohydrates, you’re probably not getting the vitamins you need to launch a counter-attack on the shingles virus. Take supplements to prevent shingles. Foods to avoid with herpes or shingles include nuts, seeds, ... Calcium and Vitamins D, A and K2 are very helpful during outbreaks, as well as extra DHA (part of what’s in fish oil or Cod Liver Oil). You should also avoid eating fruits with high citric acid content, such as oranges and grapefruits, during an outbreak. Although I really recommend following a healing protocol to send IC into remission, I understand that this is not always achievable. The correct PH balance. DietHealthClub.com explains that these two things have “a detrimental effect on your body’s ability to fight against diseases,” and therefore should probably be avoided when you’re trying to ward off a round of shingles (or any other disease, for that matter). To boost the amount of lysine amino acid in your system, foods such as beef, chicken, lamb, milk or dairy products, apples, asparagus, pineapples, eggs and fish are recommended. Other foods to avoid shingles pain are the ones filled with lysine, an amino acid that puts the skids on the cellular proliferation of the Zoster virus. Shingles (also known as herpes zoster) is a distressing skin rash caused by the varicella zoster virus (VZV) - the same virus that causes chickenpox.After a person has had chickenpox, VZV stays in the body. Patients with shingles infection or lesions should avoid excess arginine (an amino acid) in their diet. Shingles is no fun at all for adults – it’s caused by the same virus that causes chicken pox, which can become dormant for years and reappear as this painful nerve condition. The website OnDietAndHealth.com notes that foods to avoid when you have shingles (or herpes) contain an amino acid called Arginine, which can promote the growth of the shingles virus. Julie Ching, MS, RDN, CDE. Arginine-high foods encourage the growth of the herpes virus as it is a source of food for the disease. This content is not available in your region. Here is a list of foods that is rich in lysine. Fruits and vegetables fall into that category – but be wary of tomatoes, blackberries, grapes and blueberries, which have an “unfavorable ratio of lysine to arginine” according to the source. What foods contain gelatin, you ask? Here's a shingles diet guide on foods you should eat and avoid. Less obvious foods with soy (other than soy sauce and tofu) include some bean sprouts, crackers, some cereals, imitation meats/dairy products, and more according to MeghanTelpner.com. Chocolate, nuts and seeds, canned tuna, and gelatin all contain high levels of arginine. You can also try lysine to shorten the duration of a shingles attack. During a herpes outbreak, the best way to fight the virus and speed up healing is through the use of an antiviral medication such as valacyclovir. Food sources of arginine to avoid include nuts and seeds, beans and lentils, soybeans and tofu, gelatin, canned tuna, chicken, egg, whole grain wheat flour, raw garlic and onion, and chocolate syrup. They also help remove toxic heavy metals from the brain and liver, which shingles virus feeds on and then produces neurotoxins which cause many symptoms and conditions. Asthma is a common condition that involves sudden symptoms or attacks that lead to difficulty breathing, bronchial inflammation, and in severe cases, even blocked airways. Contents. Other arginine-heavy foods to stay away from are tomatoes, wheat germ, Brussels sprouts, and some fruits … “The good news is if you’re satisfied with a small amount, you’re probably OK – unless you’re already at the edge of an outbreak,” it notes. Low-fat dairy cheese, yogurt and milk is also high in lysine, as is most poultry. But you can also take B12 to prevent to prevent shingles. The source notes, for example, that 1-cup of chopped roasted chicken has 38-grams of protein and 3-grams of lysine, which reportedly helps stop the spread of the shingles virus. A Break down of foods to avoid and alternatives. BetterNutrition.com says grain cereals can be high in arginine, as well as corn and buckwheat. He continuously looks to improve his own overall health through exercise, diet and mindfulness. According to KitchenTreaty.com, these include Jell-O, candy corn, candy gummies, marshmallows, some cereals, and – wait for it – non-fat yogurt (some yogurts may have gelatin to retain the texture). When your body is fighting off viruses, it needs a strong immune system. If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods. Eat plenty of vegetables and fruits to reduce chances of shingles attack. Add These Foods to Your Diet to Treat Shingles, What to Know About Thyroid Removal Surgery, Gout: Navigating Alcohol During The Holidays, Vaccine Available for Pre-emptive Strike on Shingles, Causes of Left Lower Quadrant Pain in Men and Women, Healthy New Year's Resolutions Seniors Can Actually Keep, Holiday Survival Tips for Type 1 Diabetes, Standing Balance Exercises for Seniors (With Video), Fun and Safe Ways Seniors Can Celebrate New Year's Eve, New Year New You: Health Tips All Seniors Should Know, Gift Ideas for Chronically Ill Loved Ones. When a herpes outbreak occurs, you should do your best to avoid foods with … Soy might be considered healthy, but it is among the foods to avoid when you have shingles. A new vaccine called HZ/su may be helpful for older adults. The best way to help relieve shingles and help speed up the recovery process is to avoid these 6 foods…. You can also end up with additional side effects by combining drugs and booze, such as dizziness. LiveStrong suggests you should be loading up on foods that have vitamins A, B-6, E as well as folate, zinc and iron to fortify your immune system. Many nuts and seeds should be avoided as well. When coming down with shingles, it's extremely important to watch what you're eating. Our newsletter this week will be focusing on: Foods to avoid. Dark Chocolate. Most people with interstitial cystitis (IC) report that food sensitivities. Red meat and dairy products are good sources of protein, but they can also be high in fat, and a high fat intake can put stress on the gallbladder. Back and Neck Surgery (Except Spinal Fusion). All Rights Reserved. Foods to Eat. Also be aware that breads, pastas, oatmeal and a host of other popular foods contain grains of some kind, so be careful about the contents. Last week I went to the doctor for painful rash symptoms on my face and chest, and she diagnosed me with shingles. Beans. Beer is also listed as something that should be avoided, presumably because of the grain content (barley or wheat) – but if not for that, it contains alcohol, which we warned about earlier. Also be aware that some protein powders contain soy – while it could be a great way to step up your protein intake without animal sources, you could also be increasing your risk of developing shingles or aggravating an existing case without realizing it. We know, this will be a tough one to avoid for some people, so we thought we’d get it out of the way first. Arginine is an amino acid that helps the shingles virus replicate. Since, some specific foods are the major cause of itchy rash, you need to have a good knowledge about what to eat and what to avoid till the problem subsides. Essential oils can be helpful to shingles, especially their common symptom of pain. Lysine is another amino acid that basically helps control the free reign of arginine. If you’re one of these people it is a good idea to have a look at the top 10 foods & drinks to avoid with interstitial cystitis I have listed below. Along with information on the foods to avoid, it is essential that we include the foods to eat. Arginine-Rich Foods. Supplements & herbs to consider include; Other sources note that if you’re on an antiviral drug designed to treat conditions like shingles, alcohol may suppress their effectiveness and should be avoided. During a shingles attack, patients should avoid eating foods that add no value to the immune system. If this is a question running on your mind, Dive in and find out some valuable and effective varieties of Home remedies which includes Essential oils, Foods & supplements that reduce the symptoms considerably. Always consult a medical provider for diagnosis and treatment. And for relief from PHN (a complication from shingles), ask your doctor about vitamin B12 injections, … Alcohol – Alcohol should best be avoided during an attack on shingles as it puts stress on the liver and the body’s healing process on the whole. Read the Ask What Not to Eat When You Have Shingles Main Article. The content on Healthgrades does not provide medical advice. Choosing foods that are rich in lysine -- while generally avoiding those that are high in arginine -- may also boost your body’s ability to prevent a shingles infection. Which Foods Should You Avoid During an Outbreak? 1. Eggs. Fried foods – Fried foods Promote an acidic environment that is not conducive to healing, so best to avoid these foods during an attack of shingles. It is thought that refined carbohydrates, because of their typically high glycemic index, can cause blood-glucose levels to fluctuate. Jeff has more than 15 years of experience writing professionally about health, travel and the arts among other subjects. Food items that contain soy include soy sauce, tofu, crackers, bean sprouts, some cereals, and many more food items. Soy. Taking vitamins regularly will keep your immune system strong and therefore less likely to succumb to shingles. To avoid outbreaks, cut down your intake of low-lysine, high-arginine foods, such as: coconut meat (coconut oil is fine, since it has no amino acids) orange juice Following a diet that’s low in vitamins and nutrients won’t help your immune system fight off any enemies. On a side note, supplementing your diet with lysine-rich food can stop the virus from spreading as it competes with arginine. The correct PH balance. A study in the May 28, 2015, New England Journal of Medicine found that among more than 15,000 participants, the vaccine was 97.2% effective among adults ages 50 or older, and 97.9% for those ages 70 or older. Processed foods: According to various studies, the condition of shingles can be controlled by strengthening your immune system as it is viral by nature. 7,752,060 and 8,719,052. It also says you should focus on eating “whole, unprocessed foods”. There are some treatments available for shingles, and even vaccines to help prevent it, but one thing you can do to alleviate some of the symptoms is to change your diet. Chicken. In addition, many with IC have other health conditions (e.g., constipation or irritable bowel syndrome) requiring them to limit or avoid specific foods related to these health problems. The correct diet plays an important role in the treatment of sinusitis. Yup, even the basis of good ol’ tofu can compromise your shingles recovery, because it has that amino acid we mentioned earlier called arginine. Must Read Articles: Ask Can You Still Go to Work if You Have Shingles. So you should avoid eating seeds and nuts, chocolate, soy, wheat germ, oats, carob, coconut, white floor, gelatin and whole wheat during the outbreak of shingles. If you have symptomatic oral or genital herpes, you’ll likely experience outbreaks on occasion even with a flawless diet. These foods and beverages put a strain on the immune system that eventually results in the blisters and other herpes symptoms. What are foods to avoid with shingles? © Copyright 2020 Healthgrades Operating Company, Inc. Patent US Nos. The website OnDietAndHealth.com notes that foods to avoid when you have shingles (or herpes) contain an amino acid called Arginine, which can promote the growth of … Lentils. We know, this will be a tough one to avoid for some people, so we thought we’d get it out of the way first. Possible new shingles vaccine on the way. Here in this simple guide we will discuss all the food items that should be completely avoided during those couple of … How to cure Shingles? Research has shown that consumers of low-glycemic-only foods may experience up to 90 percent fewer epileptic seizures and episodes. Usually the virus causes no problems; however, now and again the virus can reappear, causing shingles. This will keep your nerve cells healthy and help prevent the zoster virus from ever “waking up.” One more safe option to try to shorten a shingles attack. Privacy Policy | Advertising Policy | Cookie Policy | Privacy Preferences Center | Do Not Sell My Personal Information. However, trigger foods and beverages are different for different people. Low-fat protein foods are a suitable option. He is also a proud stay-at-home dad that loves taking photographs both professionally and as a hobby. Shingles natural treatment also includes what to avoid or at least, eat less of — these are the foods that not only can make an outbreak worse, but can keep it around longer. Foods to Avoid 1. It promotes the formation of the blisters and sore associated with the virus. To increase your lysine intake, go for wild-caught sardines, herring, salmon and other small and medium-size fish and deep-sea scallops. Strangely enough, another source called Natural News claims shingles vaccines are made with pig gelatin, which “poses the risk of infection from synthetic growth hormones”. Processed and High-Sugar Food. Go for 500 mcg of sublingual B12 (under the tongue) each day. Chocolate. Foods to avoid with shingles are those with low nutrient value and any that are high in the amino acid l-arginine. Fish has a bit less lysine in general, but the best sources (per weight) are cod and sardines. Eat foods that can add value to body immunity and avoid foods that don’t contribute much to your body. Foods like beans, nuts, lentils, tofu, and tempeh (as long as you aren’t allergic to soy) are excellent alternatives for red meat. However, this isn’t to say you should avoid getting the vaccine – talk to your doctor first. Third Party materials included herein protected under copyright law. Foods you should include in your diet. Wild blueberries help restore the central nervous system and flush shingles neurotoxins out of the liver. Those with shingles develop a very painful and itchy rash that can last for weeks or months. In order to avoid stimulating an outbreak, you should avoid foods high in arginine. Check the label of your foods closely. Health Check Certified By: Here's a list of some common arginine-rich food you need to avoid: Nuts and seeds. Unfortunately, dark chocolate apparently is high in this amino acid, which is extra challenging because the source notes it also has addictive chemical properties. Foods to Avoid with Herpes 1. In general, you should avoid processed foods and artificial cola drinks. Refined carbohydrates. Foods to be avoided. These lysine-rich foods reduce the outbreaks quite significantly. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Eating foods rich in vitamin C during and after shingles attack is recommended by many doctors who understand the importance of high amounts of vitamin C in fighting varicella zoster virus. The reason is the presence of arginine – the amino acid that aggravates shingles. It is even an ingredient in some protein powders. Our servers have detected that you are accessing this site from a country that is a member of the European Union. 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