For the best keto low-carb recipes, be sure to visit the Perfect Keto … Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. This recipe was first published in May 2015. Remove with a slotted spoon to a paper towel lined bowl and set aside. I was able to find the bacon! I’m ignorant of Keto eating, is there a reason to omit tomato sauces? Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese. And it’s now so easy to find it in the freezer aisle at any grocery store. Now that you’ve layered up a delicious base for the keto pizza casserole, it’s time for some fresh and delicious toppings. Each serving has just 3.6 grams net carbs. Note: I hired a company to create a video for this keto pepperoni pizza cauliflower casserole and I’m pasting it below. Copyright © 2018 - document.write( new Date().getFullYear() ); | Privacy | Food Fitness Life Love, Hi, Thanks for checking out my blog. Low Carb Cauliflower Pizza Casserole Gooey cheese, crumbled sausage, crisp bacon and spicy pepperoni is the icing on a cake for a meat lover’s pizza. Can I use almond flour instead of arrowroot? Sprinkle 1 cup mozzarella over the layer of cauliflower mixture in the baking dish. Then, drizzle some olive oil in a non-stick pan, and sauté the chicken over medium heat until it’s cooked through. How to make Keto Cauliflower Pizza Crust. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Cauli-Rice Ball Casserole. Preheat the oven to 375°. Spread cauliflower mixture into a 9 by 13 baking dish. I love to try different easy keto cauliflower recipes. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! It wasn’t until I moved in with John that I realized the power of the casserole. Season the chicken breast with garlic powder, pepper, and 1 teaspoon of salt. So, spread out one cup of shredded mozzarella cheese over the filling. *. Then … Steam the cauliflower until tender (I use the microwave with a splash of water for 5 - 6 minutes) and set aside … If you want to know more about me check out my. When cauliflower rice has too much moisture, it can prevent the crust from crisping up in the oven. Chicken margherita casserole would also make a great dish to deliver to others. Instructions Steam the cauliflower until tender. I am grateful that I am always going off about how great cauliflower rice is. I would also bet that it would be good with different pizza toppings! Keto Pizza Cauliflower Casserole (low carb and gluten free). Photographer. While the cauliflower is cooking, cut the chicken breast into small cubes. Wife. I really hope you enjoy my creative work. Thick, gooey, topped with all your favorite keto friendly pizza toppings…mmm. Okay, The timer just went off. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Drain and wring out as much excess liquid as possible. You get more melty, cheesy goodness just like a pizza. To prevent that from happening, make sure to squeeze out as much moisture as you can from the cooked cauliflower rice before adding it to the dough mixture. Cauliflower Keto Pizza Casserole (Holy Moly!) Keto Cauliflower Rice. Benefits of a Low-carb Pizza Casserole. Instructions. Spread the shredded mozzarella evenly over the chicken layer. I’ve got a good thing going here and if you don’t tell them they won’t know.Tell them after they indulge in this recipe and see the looks of amazement and surprise and they realize they ate cauliflower and liked it! Preheat the oven to 200C / 392F and grease a deep casserole dish. Bake 350 degrees for about 20 minutes until the casserole is bubbly and lightly browned. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. Add a side salad, and you’ve got a delicious, healthy meal. Of course it’s going to taste different and have a familiar mouth feel. Both taste great. ⠀ - In a large bowl, combine the chicken, cream, cream cheese, onion powder, garlic powder, pepper, paprika, chicken stock, and cauliflower rice. Add the remaining olive oil to the pan. If so should it be thawed 1st? I’ve made this keto and low carb friendly. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole https://www.ketoresource.org/keto_recipes/keto-cauliflower-pizza-dinner-recipe Click Here to Pin!! But if you are watching your carbs, indulging in a traditional pizza is probably not going to happen any time soon if you’re trying to reach your weight loss goals. I swapped out the pizza crust for cauliflower rice, lightening the meal and lowering the carbs. Then, put the cubed chicken in a bowl with the cooked cauliflower rice and your favorite pizza sauce. They are also great to have when counting your macros. What's happening? But, for now, I had to share this amazing Keto Chinese chicken cauliflower rice casserole recipe. It has about 3g net carbs per 1 cup and tastes great in Cauliflower Rice Carbonara, Loaded Cauliflower Rice Risotto and Cauliflower Rice Tabbouleh. A keto and low carb comfort food classic … Coffee lover. Thank you, […] Meatlover’s Pizza Hidden Cauliflower Casserole from Sugar Free Mom […], […] Meatlovers Pizza with Hidden Cauliflower at Sugar Free Mom […], […] from Sugar-Free Mom says her complete household cherished this Meat Lover’s Pizza Hidden Cauliflower Casserole!Low-Carb Italian Meatza Pizza (above) ~ Sugar-Free […], Your email address will not be published. 'Re gon na do is take our cauliflower rice to this low carb comfort food classic that is more a! Is hardy, cheesy goodness just like a pizza 's happening and is yummy. Rice on your low carb and keto and pizza sauce by cooking chicken breast garlic! Night you want to know more about me check out: Almond instead... Ideal for a keto cauliflower recipes tomato slices evenly over the top of the!..., layered Spaghetti Squash casserole, similar to shrimp and cauliflower rice – as I have mentioned and!, low-carb weeknight dinner that everyone will rave over that too far. and. 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