To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Copyright © 2018 - document.write( new Date().getFullYear() ); | Privacy | Food Fitness Life Love, Hi, Thanks for checking out my blog. Here is another delicious keto-friendly casserole that will please the entire family! Top with the sausage, pepperoni and the bacon. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Set aside. May take longer to bake then 20 minutes. Add the cauliflower rice to the pan, and season with salt to taste. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Spread cauliflower over a kitchen towel and squeeze to release as much liquid as possible. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe It’s one of those meals that’s fun to eat because it tastes so good. Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Recommended to you based on your activity and what's popular • Feedback You're gonna love this one dish wonder because it's simple. This isn’t a deep layered dish with pizza toppings; it’s actually a pizza in a casserole dish. Add the cooked cauliflower rice and pizza sauce to the bowl. With just 5 grams of net carbs per serving, it fits perfectly into a paleo or keto meal plan. They are also great to have when counting your macros. I love to try different easy keto cauliflower recipes. This is just a quick overview of how to make the cauliflower pizza casserole. If I had a dollar for every time I’ve heard “Keto Cauliflower Rice does NOT taste like rice” I’d be a rich woman. To put together this easy pizza casserole, start by cooking chicken breast. This can result in a keto dish that is more like a pizza casserole than a thin crust pizza. I always crave more. Keto Pizza Cauliflower Casserole (low carb and gluten free). Can I make this ahead of time and freeze it? It needs sprucing up with either lots of spices, or in this case, sour cream and cheddar cheese. Sign Up To Get New Recipes!Because You Want to Be Up to Date. and now this recipe which happens to be my favorite thus far! And, for picky eaters, it is a great way to sneak in extra vegetables, making it very family-friendly. Nick Martinez Keto Dad here and do you love pizza? Both taste great. First, slice up two roma tomatoes. Drain and wring out as much excess liquid as possible. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. I love using cauliflower rice, not because it’s low carb or keto-friendly, but because it’s a tasty way to sneak in extra fiber and antioxidants. Or, use part of a rotisserie chicken from the grocery store. Rockin my 40's. Published on May 29, 2020 May 30, 2020 by Kynda Canada. Prep time is 6 minutes, it cooks in the microwave, and comes out perfect every time. Keto Pizza Casserole is a simple recipe that you can tackle any night of the week. Then, put half of your chicken mixture in the dish. It wasn’t until I moved in with John that I realized the power of the casserole. We are SUBSTITUTING. But if you are watching your carbs, indulging in a traditional pizza is probably not going to happen any time soon if you’re trying to reach your weight loss goals. Stir the rice occasionally until it is cooked through. Heat a non-stick pan on the stove over medium heat. Sprinkle 1 cup mozzarella over the layer of cauliflower mixture in the baking dish. Writer. What's happening? You can use plain or marinated. Hahaha, a really funny way to eat cauliflower secretly! How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Oh well. The final step is the put this beauty in the oven. You love casserole. Cauliflower rice — yep, this keto pizza actually has veggies in it! Ingredients for the Keto Mexican Cauliflower Rice. The leftovers are also great. Low Carb Cauliflower Pizza Casserole Gooey cheese, crumbled sausage, crisp bacon and spicy pepperoni is the icing on a cake for a meat lover’s pizza. Of course it’s going to taste different and have a familiar mouth feel. Squeeze cauliflower over sink to drain liquid from cloth. There are plenty of keto cauliflower recipes available online. But, for now, I had to share this amazing Keto Chinese chicken cauliflower rice casserole recipe. As soon as the chicken is cooked, transfer it to a cutting board, and let it rest. This Keto Pizza Cauliflower Casserole is a low carb lover’s pizza dream! It has about 3g net carbs per 1 cup and tastes great in Cauliflower Rice Carbonara, Loaded Cauliflower Rice Risotto and Cauliflower Rice Tabbouleh. This recipe was first published in May 2015. Put half of the chicken mixture in the baking dish, and spread it in an even layer. How come no sauce? To prevent that from happening, make sure to squeeze out as much moisture as you can from the cooked cauliflower rice before adding it to the dough mixture. I swapped out the pizza crust for cauliflower rice, lightening the meal and lowering the carbs. Brown the sausage until no longer pink. I see the serving size is 1 piece but how many pieces do you cut this into? Toss until ingredients are well combined and cauliflower is coated. It never seems to be enough. https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe I’m gluten free and yes pizza does come gluten free in many places but that’s not my issue.If you’e a pizza lover like me, you can’t just enjoy one or two pieces. Yes, this mac and cheese with cauliflower rice is low carb and keto! Chicken Pepperoni Cauliflower Casserole (keto) A few tips ; What makes this dinner awesome. Instructions. Adding cauliflower rice to this low carb pepperoni pizza casserole makes it easy to get kids to eat their veggies! 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