All kinds of emotions may arise. Once we love and take care of ourselves, we can be much more helpful to others. In this brand-new course from mindful, Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us her distinctive approach to loving-kindness practice. All people. The meditation technique begins with developing self-love and then extending outward to develop openness and compassion for everyone. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Add comment. Posted November 30, 2018. To learn more, visit sharonsalzberg.com Feeling into our body right now…noticing what’s here. To learn more, visit sharonsalzberg.com Breathe gently, and recite inwardly the following traditional phrases directed toward your own well-being. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity. 3 min read. Read more. Having uncovered considerable evidence for the long-term benefits of starting a practice of loving-kindness meditation, or LKM, I get countless inquiries about how to begin. This can be a great intention for me to practice. It is so easy for us to dwell on all of the regrettable things we have done or said — the times when we now feel we were too timid or too … Piver, Salzberg, and Burkeman all seem to find roughly the same answer as Coletta: yes, Trump is a suffering sentient being, just like the rest of us. On this state, we come to see how the issues we love and the alternatives we make ripple outwards. May you be safe, be happy, be healthy, live with ease. Put yourself in the position of the recipient as your benefactor offers the phrases to you. I’ve always felt I was a fairly kind person. The most optimal way to prepare for a guided loving kindness meditation is to adjust this session to the time you have available. It didnt disappoint. One of the most common forms that these guided meditations take is a progression from a lovingkindness wish for oneself, to a lovingkindness wish for another person, and finally to a lovingkindness wish for a particular group or the whole world. (Pause)… Allow your hands to rest comfortably in your lap. Try adopting loving kindness while stuck in traffic. In her book on Loving-Kindness, Sharon Salzberg writes: "We spend our lives searching for something we don’t think we have, something that makes us happy. This is a comprehensive lovingkindness meditation script. Sharon Salzberg believes that when you make peace with fear, you can start dealing with your pain. There is the short 5-minute version used by most teachers, including Sharon Salzberg and Jack Kornfield, which is a simplified, guided version. 2019-01-28T20:54:02Z. It is taught as a meditation that cultivates our […] Use this guide to craft loving-kindness phrases that feel meaningful for you. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. Script (PDF) It’s in PDF format, so you can easily download it … The loving-kindness meditation sequence focuses on yourself first, and then you move down the list to different people within a category. METTA HOUR PODCAST • Episode 142 • Real Change Series • Devon & Craig Hase, METTA HOUR PODCAST • Episode 141 • Real Change Series • Ellen Agler, METTA HOUR PODCAST • Episode 140 • Real Change Series • Mallika Dutt. 3 . Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. 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