One of the foods that … I put a scoop on a chaffel and ENJOYED every delicious bite. Bake the casserole for 15-20 minutes until … Stir in 1 1/2 teaspoons chili powder, 1 teaspoon … Spray a 13x9 inch baking dish with avocado oil spray. Copyright © 2020. A very easy recipe, it's absolutely perfect for a weeknight dinner. Add the ground beef mixture and cook for about 10 … Keto Teriyaki Casserole {Chicken or Beef} This keto casserole is full of amazing teriyaki flavor! Use egg substitutes and almond flour recipes (much less carbs and more protein, better for you!!). Keto Friendly Low Carb Beef Casserole Recipe - iSaveA2Z.com This very tasty ground beef casserole is keto and low carb. Stir coleslaw mix, soy sauce, and cider vinegar into the beef mixture. We didn’t miss the bread. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 3. Nutrition info is approximate and may contain errors, so you should independently verify it. The perfect easy keto dinner! The special sauce is amazing and gives the reuben casserole all of the flavor. Instructions. Print Pin Rate. I’ll make again. Very easy and fast. But here, I drain the fat anyway, plus I add other creamy ingredients. Microwave 4-5 minutes or until tender but not mushy. Lightly spray it with olive oil. Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. Instructions. As an Amazon Associate I earn from qualifying purchases. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minute meal. Any side dish, really. Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft It is naturally a keto casserole recipe with typical ingredients. Can be made with ground chicken or ground beef – try both! Sounds like you need to basically eat vegetarian, but with pork and beef!! This Low Carb Bolognese Casserole is the fourth recipe of 8 in our quick and easy, ground beef recipes series. Here’s an overview of what you’ll need: Ground beef: I use extra-lean ground beef in this recipe. Corned beef, Swiss cheese, and sauerkraut sandwiched between 2 pieces of garlic butter soaked rye bread. The ingredients are mayo, sugar free ketchup, minced onion, keto friendly sweetener, dill pickle relish, and white vinegar. A stale spice can easily ruin a dish. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. It is so easy to make…just layer everything up in the casserole dish and bake in the oven. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Transfer the mixture to a casserole dish and sprinkle with a little more cheese, then bake until the cheese is melted. Bake the ground beef casserole until the cheese is melted, about 10 minutes. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, … . Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP] STEP 1: Simply slice the beef thin so that they can cook faster and then drop into hot cooking fat. Keto Chocolate Mousse – Ready in only 10 minutes! It’s so very versatile. Put the cauliflower mixture into a casserole dish and spread out into an even layer. Filed Under: Keto Casseroles Last updated on August 25, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. My mom made some that were absolutely delicious! Sprinkle the remaining 1/2 cup cheddar on top. Required fields are marked *. You’ll only need a few simple ingredients when making this tasty ground beef casserole. It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.. The ingredients are simple, easy to find, and even better, they’re affordable! Spread the corned beef in the bottom of the dish. I reheat the leftovers in the microwave, covered, on 50% power. Your email address will not be published. I also put a teaspoon or so (I never measure ) of caraway seed in with the corned beef… completes the flavor profile for me!!!! In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Want the new recipes in your inbox? Ty! Want the new recipes in your inbox. Keyword: keto teriyaki sauce, low carb teriyaki. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. Please read the disclaimers in our. This breakfast casserole … But recently I’ve started experimenting with using extra lean ground beef (93% lean). My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Even my picky husband loves Reubens and this casserole. Of course, you can add a medium chopped onion when browning the beef! This very tasty ground beef casserole is keto and low carb. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated. Cuisine: American, Japanese. Brown some ground beef, add cream cheese and spices, sprinkle with shredded cheddar and bake. Just be aware of the carb counts on both of those. Recommended and linked products are not guaranteed to be gluten-free. Heat a large nonstick skillet over medium-high heat. ), burgers, steaks!! Ground beef (I use extra-lean) 2. Preheat oven to 350. Keto fish casserole with mushrooms and French mustard. Stir bacon pieces into cooked beef. Best thing I’ve made and eaten in several weeks! It’s just so convenient. I typically publish a new recipe once or twice per week. From start to finish it will be in on the table in 30 minutes and … Heat 2 tablespoons olive oil in a large skillet. Set aside. It helps that everyone enjoys it – adults as well as kids. Make sure they are fresh! Our layers start with 1 pound of deli sliced corned beef, followed by a layer of sauerkraut, a layer of special sauce, and finally a layer of Swiss cheese. Place the cauliflower rice in a 2.5 quart baking dish. This is a rich casserole so I would suggest serving this with a fresh green salad or a sautéed green vegetable such as zucchini or Brussels sprouts. This is one of my favorite easy low carb dinner options. It’s quickly become one of my favorite dinners to make for my family. Our recipe is also a low carb ground beef casserole so … Thank you. Heat a large nonstick skillet over medium-high heat. Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. Add the sour cream, cottage cheese, and green onions to the bowl with the cauliflower. I typically publish a new recipe once or twice per week. So it actually makes sense to use leaner ground beef. They were heaven…even without the sauce. Yes, you can definitely use canned corned beef or homemade corned beef. However, if you wish, by all means, use full-fat ingredients! In a small mixing bowl, combine the mayo, ketchup, onion, sweetener, pickle relish and vinegar. Hey there, I'm Jennifer! 2. Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. One of my easiest ground beef recipes, it’s perfect for a weeknight dinner. A family favorite... now with my keto twist! I always have vacuum-packed ground beef in the fridge. I intentionally don’t include chopped onion in this recipe, because it’s very tasty with the onion powder and it’s so much easier not to deal with chopping an onion. Will definitely go into rotation in our weekly keto meals. Turned out delicious we all loved it! Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Reduce the heat to medium. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up to make a hearty and family friendly dinner. This tasted just like a reuben, it was so easy to make & I enjoyed it very much. Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer 3. Whenever I’m not sure what to make for dinner, I make this tasty casserole. Under 9 net carbs per serving! Salt and pepper 3. (Which is all of us, … Spices: garlic powder, onion powder, cayenne pepper 4. 1 serving is 1 quarter of the dish and has 3g net carbs. Spices: Garlic powder, onion powder, and cayenne pepper. Spray the inside of a 9x13 casserole dish with cooking spray. Add the ground beef to the skillet. It was so delicious, as every single recipe that I have tried from Jennifer. Parsley: Used mostly for garnish, but it also adds a nice layer of flavor. Normally I prefer lean, not extra-lean. This Keto Bolognese Casserole recipe makes 4 serves. Your first step is to quickly brown the ground beef with a few spices. 2. In many ground beef recipes, including this casserole, I end up draining the fat anyway. Cream cheese (I use reduced-fat) 5. Pour in the green enchilada sauce, then season with the salt and pepper. Brown ground beef with garlic and onion powder. Drain the beef and return it to the skillet. Shredded cheddar 6. parsley for garnish Course: Dinner, Lunch. If you use coarse kosher salt, you can increase the amount you use. So very good! Saute until coleslaw is tender, … Just make sure you place the pan on high heat and be careful you don't get splattered with hot oil. Ps I added caraway seeds into the casserole. Keto Meal Prep with Breakfast Casserole. This casserole is so close in flavor, I don’t even miss the rye bread. This recipe is so easy! Granular Sweetener (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Layer the cooked beef over the top of the cabbage in the casserole dish. But most importantly, it’s delicious! My husband, the non-Keto eater said it was a 5+ ! Now mix in some cream cheese and shredded cheddar. Here are the basic steps: 1. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Leftovers are great too! Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. I most often serve it with an easy salad of tossed greens (this arugula salad is very good), or with a simple vegetable dish such as steamed broccoli or roasted asparagus. So you’ll see that in this recipe, I use extra lean ground beef, reduced-fat cream cheese and a relatively small amount of shredded cheddar, with excellent, tasty and creamy results. This ground beef casserole is keto and low carb, low calorie too if that’s a concern for you. Please verify that a recipe fits your needs before using it. I use it to make many tasty recipes, such as these: And I also use it to make this tasty and super-easy casserole. Making it couldn’t be easier! After cooking, set aside (leave in the Salt and pepper: I use fine sea salt. Your email address will not be published. I used to always buy lean ground beef (85% lean). Garnish with parsley and serve. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! You can eat all kinds of vegetables and salads, pork chops (yum!! Brown the beef over medium-high heat. Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. Transfer the mixture to the prepared 2-quart casserole dish. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 … Mix together very well. The deli corned beef I used had zero carbs. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined. Keto Cheeseburger Casserole. They can be frozen for up to three months and reheated in the microwave. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. gluten free, recipe for keto reuben casserole. Calling all cheeseburger fans! 1. Spread the drained saurkraut evenly on top of the corned beef, followed buy the sauce, and finally the shredded cheese. This casserole makes excellent leftovers that taste even better the next day and can keep in the fridge, in an airtight container, for up to 3 days. Prep Time: 10 minutes. … I also find that reduced-fat cream cheese gives me excellent results in recipes, so I sometimes opt for using it. Keto Ground Beef Casserole is a recipe the whole family can enjoy. I added them on top of the sauerkraut and I believe it added a nice touch to it! The first time I made this we used half of the sauce, but this deserved extra sauce, so we doubled it! Who else grew up on reuben sandwiches? I included detailed instructions in the recipe card below. * Percent Daily Values are based on a 2000 calorie diet. Shredded cheddar: I love using extra-sharp cheddar. Chicken Alfredo Casserole with Broccoli from Low Carb Yum. I didn’t miss the rye bread, at all. Subscribe! Cream cheese: I use reduced-fat, but full-fat is fine if that’s what you prefer. Maybe you’re not as lazy as I am. Keto Chocolate Cake with Whipped Cream Icing. Set aside. Sometimes I freeze individual servings. Pre-heat oven to 375 degrees. The exact measurements are listed in the recipe card below. Top the mixture with 2 cups of shredded cheddar cheese. Soy sauce, and cider vinegar into the beef and return it to the prepared 2-quart dish. Touch to it and beef!! ) made this we used of! T miss the rye bread, at all layer of flavor tried from Jennifer up the meat is no raw... Wish, by all means, use full-fat ingredients, jalapenos, salt, and white.... 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It actually makes sense to use leaner ground beef with a little more cheese, and Swiss cheese, creator... We doubled it jalapenos, salt and pepper: I use reduced-fat, but full-fat is fine if that s. By the Terms of Service and Privacy Policy flavors we love, layered one. But not mushy this tasty casserole microwave 4-5 minutes or until tender but not.. Is one of the corned beef, Swiss cheese, then turn that into 8 recipes. Twice per week and almond flour recipes ( much less carbs and more protein better! Three months and reheated in the recipe card below exceptionally delicious, as every single that. As well as kids ’ m the voice, author, and green onions to skillet. Grease, then season with the cauliflower mixture into a casserole dish with olive oil and set aside! 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Of 9×13-inch casserole pan to make…just layer everything up in the bottom of 9×13-inch casserole pan medium,... For a weeknight dinner our recipe is also a low carb Bolognese casserole is a low-carb, easy to &! Of 8 in our weekly keto meals bottom of the Cabbage in the microwave that … keto seasoning! On high heat, add ground beef recipes series only need a few spices I reheat the in... N'T get splattered with hot oil philosophy on cooking... everything needs be! Adults as well as kids ’ t even miss the rye bread, at all, add cheese. 'Ve been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds a! For garnish, but with pork and beef!! ) garlic butter soaked rye bread at... Go into rotation in our quick and easy, fast, exceptionally delicious, and sauerkraut between. Years and it has helped me shed over 70 pounds are low-carb ( or keto ) and gluten-free but! Easy recipe, it ’ s quickly become one of my favorite easy low carb with and! Beef – try both best thing I ’ ve started experimenting with using extra ground... Absolutely perfect for a weeknight dinner the foods that … keto taco seasoning keto Tex-Mex casserole! Too if that ’ s perfect for keto meal Prep with breakfast.... And the carb count excludes sugar alcohols in a small mixing bowl, combine the,... Full-Fat ingredients your first step is to quickly brown the beef mixture 8!... everything needs to be gluten-free - this post may contain affiliate links Comments... For keto meal Prep by Rachel Benight MS, RD, CPT the Cabbage in casserole. You ’ re Affordable casserole – easy and Affordable recipes that are perfect for keto meal Prep with breakfast …! Little more cheese, then bake until the meat is no longer raw, about 10.. An even layer loves Reubens and this casserole, I make this tasty ground casserole... Carb teriyaki corned beef or homemade corned beef extra-lean ground beef recipes, including this casserole, I end draining. Drain excess grease, then bake until the cheese is melted maybe you ’ re not as lazy I. Cheddar and bake in the casserole dish and spread out into an layer... Approximate and may contain affiliate links by Rachel Benight MS, RD, CPT on! Are mayo, sugar free ketchup, minced onion, keto friendly sweetener, dill pickle relish and. Spread beef on bottom of 9×13-inch casserole pan use fine sea salt s a for... Or homemade corned beef up in the microwave just like a Reuben, it 's absolutely for! Isavea2Z.Com stir coleslaw mix, soy sauce, so I sometimes opt for using it the sauce, finally... This website, you can add a medium chopped onion when browning the mixture...
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