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They make a great grain-free side, and the soft flesh works nicely in treats like brownies, cakes, and frosting. Cut the potatoes into wedges...first, cut off the ends. Nothing more comforting than freshly baked crispy potatoes. Meanwhile, heat a large pan with 1/2 tbsp oil on a medium heat and add the garlic and sliced onion, cook for 3 mins. Sweet potato wedges shopping list. Cheap and healthy recipe ideas: Sweet Potato Wedges. . Add sweet potato wedges and toss to coat. Place the potato wedges on the … These Sweet Potato Wedges are so thick and soft on inside but so crispy on the outside. 2017’s over in a few days!!! 1½ pounds sweet potatoes, unpeeled, cut into ½-inch wedges. A rich source of vitamins, sweet potatoes contain ten times more vitamin A than their counterparts. Sweet potato is higher in fibre than regular potato and has a lovely sweet flavour. No guilt eating these tasty and healthy sweet potato wedges! Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. My recipe for seasoned, baked sweet potato wedges offers a healthy option over deep-fried potatoes or bagged, processed chips. This post contains affiliate link. Sweet potato curry – the ultimate vegan curry! Pop in the oven and wait. The refreshing herbed coconut yogurt dip is the perfect complement to the spicy seasonings used in this recipe. amzn_assoc_search_bar = "true"; amzn_assoc_marketplace = "amazon"; Delicious: So yummy! Reheat in the microwave when ready to eat or serve cold. Let’s do that now. https://recipes.sainsburys.co.uk/recipes/sides/sweet-potato-wedges Place in oven. Crispy on the outside and tender on the inside. However, the process will take 30 to 40 minutes for the sweet potatoes to get cooked, which means it isn’t an … Home » Main Courses » Crispy Baked Sweet Potato Wedges. Bake for 25-30 minutes, turning halfway through until both sides are golden and crispy. amzn_assoc_ad_mode = "manual"; There’s no exact science; they’ll all be tasty. Time is of the essence – let’s talk about these healthy oven roasted Sweet Potato Wedges. Still trying to figure out how to approach it but I’m determined to spread the word, so-to-speak. amzn_assoc_title = ""; Allow to cool briefly, serve and enjoy. Most people on the hunt for a fry recipe, are looking for a long, skinny, crispy morsel, which these are not. https://www.healthier.qld.gov.au/.../oven-baked-fish-sweet-potato-wedges Meanwhile, heat a large pan with 1/2 tbsp oil on a medium heat and add the garlic and sliced onion, cook for 3 mins. This site uses Akismet to reduce spam. Toss sweet potatoes in oil until all sides are well coated. Vegan Sweet Potato Wedges Recipe – They are quick and easy snack to make. Make sure you wash the skin thoroughly before cutting the sweet potatoes or baking it. Open the bag and pour in the oil, then seal and again shake the bag to evenly coat with the oil. Crispy sweet potato wedges are healthy but taste fried! Mar 2, 2017 - A delicious & simple recipe, these herb roasted spicy sweet potato wedges are a great and healthier alternative to chips or fries! Toss the wedges with the seasoned oil, using your hands to coat each one. Baked Sweet Potato Wedges What cancer patients, their families, and caregivers need to know about the coronavirus . Your email address will not be published. 3 Meanwhile, heat the barbecue to a medium-high heat. Required fields are marked *. In a small bowl, combine the spices. Drain the potatoes and lightly pat them dry with a lint-free tea towel. Peel and chop the sweet potato into ‘wedges’. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Time is of the essence – let’s talk about these healthy oven roasted Sweet Potato Wedges. Author: Melanie Dueck | Garnish & Glaze. The Best Roasted Sweet Potato Wedges. Cut sweet potatoes in wedge shapes that are about 3 inches long and ½ inch thick. 2 large or 3 medium … https://www.acouplecooks.com/delicious-sweet-potato-recipes This will give you better air circulation for crispier fries. Peel sweet potatoes; cut each potato lengthwise into 8 wedges. Sugar-Free Vanilla Coconut Frozen Cookies (Single Serving), Low Carb Cheesy Cauliflower Breadsticks (Grain-Free), 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), Protein Hot Chocolate (NO Protein Powder! Great appetizer or snack! Place in a mixing bowl with olive oil, salt and harissa, mix until the sweet potato wedges are well coated. Then, cut the potato in half. https://www.slimmingworld.co.uk/recipes/spicy-sweet-potato-wedges-and-dips Tips. They’re easy to make and so tasty. Preheat oven to 425°. Email. Servings: 6-8. This means avoid buying potatoes that are too thick on one end. You can freeze for up to 3 months. Sweet potatoes so incredibly easy to prep ahead, just wrap in foil and bake, that you can almost set them up and forget about them. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. An easy baked sweet potato recipe that’s kid-friendly, vegan, and gluten-free. Nutrition facts based on using avocado oil. This recipe is made with simple and healthy ingredients. They’re so delicious, though, they don’t even need it! Skip the greasy fries and enjoy these scrumptious baked Sweet Potato Wedges with Honey Lime Dip. We like the idea of healthy fries and wedges so much, we're offering two slightly different versions. Your email address will not be published. Cinnamon, paprika, & rosemary herb seasonings all taste good baked on these! Sweet potatoes – go for orange or red skin sweet potatoes, Corn starch – to helo absorb moisture and make it crispy, Use any neutral oil. Spray a heavy-based frying … 2 tablespoons olive oil. In a large bowl, mix olive oil and paprika. Line a baking sheet with aluminium foil. Notify me via e-mail if anyone answers my comment. 4. After the time is up, remove the potatoes from the water and pat the excess moisture with a paper … Nov 23, 2019 - A delicious and simple recipe, these easy spiced herb roasted sweet potato wedges are a great and healthier alternative to chips or fries! They are easy to make and ready in about 40 minutes. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Place in the oven and bake for 40-45 minutes, turning occasionally. amzn_assoc_tracking_id = "oatwitafor-20"; Finally, cut them into 4-5 wedges, lengthwise again. But you can also garnish with garlic salt or other seasonings. https://myfoodstory.com/chilli-lime-sweet-potato-wedges-recipe You may cut or peel our dark spots or roots coming out if necessary. Chef Katie’s Tips: Crispy Convection: If you have a convection setting on your oven, use it. Method. Both recipes are quick and easy to make using your choice of spices to give it the punch of flavor you and your family like. Sweet potatoes are high in beta carotene which helps your body make vitamin A. Cut each half in half, lengthwise. They can be air fried quickly and are the best way to make sweet potato wedges. This recipe for easy Air Fryer Sweet Potato Wedges makes a perfect crispy and healthy side dish. Place in a mixing bowl with olive oil, salt and harissa, mix until the sweet potato wedges are well coated. Hi, I’m Rena! Meanwhile preheat the oven to 400°F and lightly grease 2 non-stick baking sheets with cooking oil spray. ). Experiment with your favorite spices or keep it simple with fine sea-salt and pepper to taste. Cut the potato in half and then cut each half lengthways again to end up with 8 wedges. Watch them closely those last few minutes, they should be dark golden brown, not black. https://www.recipetineats.com/seasoned-oven-baked-potato-wedges Sweet potatoes offer lots of fiber, beta carotene and vitamin c. Baked sweet potato wedges #1. Use your hands to give everything a good mix, ensuring every part of the wedges are covered. https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato Sweet, crispy, and so tasty! Some come out as wedges, some look just like thick fries. 1 garlic clove, grated . Flip them over and bake for another 8-12 minutes. Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. These have lightly crisped shells which are surrounding a soft, creamy, toothsome bite. Preheat oven to 195 degrees C. Peel and chop the sweet potato into ‘wedges’. I like to make this recipe on busy weeknights because it pairs well with chicken and fish. In a large bowl, mix olive oil and paprika. 3 medium sweet potatoes 2 1/2 tbsp coconut oil (or olive oil) 1 tsp Himalalyan salt 2-3 tbsp harissa paste. Slice sweet potatoes lengthways into wedges approximately 2cm thick. https://www.food.com/recipe/oven-roasted-sweet-potato-wedges-107546 Try picking out even shaped potatoes. Bake for 40 minutes, turning once, until golden. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Are Baked Sweet Potato Wedges Healthy? Snip off the ends of each sweet potato (leaving the skin on), and then cut them into half lengthwise. We love these air fryer sweet potato wedges for a snack also. amzn_assoc_linkid = "3a117564aacc13d55acf661231b49bcf"; They were gone in a flash, and I could tell they gave the girls some good ebullient energy for the rest of the day. Lightly grease a baking tray, or line with baking parchment. Ingredients . Place wedges on prepared baking tray. Enjoy these alongside some Homemade Ketchup or even mayo, if you’re into that. Add sweet potato wedges and toss to coat. Bake for 40 minutes, turning once, until golden. Use flaky salt and freshly chopped parsley to garnish. One of my goals for 2018 is to help educate my kids’ school … This will take out the excess starch from the sweet potatoes. Make sure you soak the sweet potatoes for an hour to draw out the excess starch from the sweet potatoes. 31-Day Healthy Meal Plan ... 7 Dinners that Deserve Perfect Sweet Potato Wedges 7 Dinners that Deserve Perfect Sweet Potato Wedges. The skin of sweet potatoes is edible and safe to eat. The key to getting that crispy texture on the outside is to make sure you soak the potato wedges for an hour. They make a delicious side to most dinners or lunches and you can serve leftovers as a quick snack. We prefer olive or avocado oil. This will make it much easier to cut. amzn_assoc_ad_type = "smart"; They are also the perfect side dish to round out your holiday table. There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven! Spread them out on a parchment paper-lined baking sheet that has been lightly greased. BAKED SWEET POTATO WEDGES . To give the sweet potatoes that extra crispy texture also use corn starch, tapioca flour, or potato starch. After you cut your sweet potatoes, the hard part is over! Learn how your comment data is processed. Scrub and rinse the sweet potatoes to remove any dirt. Pin FB. New Year resolutions include sweet potato wedges. Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. Stir to coat. By Hanna E. Butler. A great addition to your diet. These Healthy Mashed Sweet Potatoes are a favorite in my house. They’re the type of ‘fry’ you want when you’re looking to enjoy the actual taste of the sweet potato. 2 Put the sweet potato wedges on to the tray, spray with oil and bake for 25 min or until golden and tender. These sweet potato wedges have lightly crisped outsides surrounding a soft and creamy flesh. One of my goals for 2018 is to help educate my kids’ school and our community in general about food allergies (FAs). https://www.chefdehome.com/recipes/892/baked-sweet-potato-wedges Sweet potatoes pack a powerful vitamin A punch—one medium sweet potato provides 520% of your recommended daily allowance! Whether you’re looking for a cheap and healthy meal for the entire family, or keen to prep some lunches or dinners for the week ahead, our very own School Food Literacy program coordinator (and registered nutritionist), Emma has you covered! Mashed Sweet Potatoes are a fun change from my go-to mashed potatoes! However, regular potato can be used instead in this recipe if you prefer. How to make this potato wedges. Sweet Potato Wedges Cooking Tips. In a large bowl, mix the oil with the seasonings. Arrange wedges on a large baking sheet in a single layer so they are not touching. See full disclosure page for details. These homemade seasoned wedges are whole 30 compliant. That’s when you know food is good, when it makes you FEEL good! Sweet potato is higher in fibre than regular potato and has a lovely sweet flavour. They are rich in vitamin A, strengthening the immune system, eye, and bone health. Unfortunately, if you drench potato wedges in oil or salt, they’re no healthier than junk food. You can read our disclosures here. Sweet potato wedges are much easier to space out than fries, but you still may need to use two baking sheets. https://nomoneynotime.com.au/healthy-easy-recipes/sweet-potato-wedges Prepare oven: Preheat the oven to 400°F and line 2 large baking sheets with parchment paper; set aside. Rinse the wedges with cold water for 10-15 seconds and pat dry. It works really well with almost everything! Sweet potato wedges – chunky sweet potato wedges are delicious with hummus dip and a pot of mixed seeds to coat them in. Mix the herbs: In a small mixing bowl, whisk olive oil, … 4. Remember to subscribe to my NEWSLETTER for free and receive recipes like this sweet potato recipe delivered right to your inbox! Sweet Potato Wedges with Honey Lime Dip. Garnish with salt, pepper, and parsley. It is a rough estimate and can vary greatly based on products used. Because we ate a lot of red potatoes, the concept of a potato being ‘sweet’ was terribly off-putting to me. Close the bag and shake well to coat. Tags: sweet potato wedges, chinese five spice, sweet potato fries, side dish, easy sides, healthy sides, sweet potatoes, vegan Place leftovers in a container and store in the fridge for up to 5 days. https://www.health.com/food/25-healthy-sweet-potato-recipes Tweet. Once sweet potatoes are well coated with the oil and cinnamon spread them on a large baking sheet (or two, if needed), making sure … That way, I don’t have to mess around with rotating two pans, and it’s less clean up! INGREDIENTS . Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. Cut sweet potatoes into wedges. October 03, 2015 Advertisement. Lay the wedges on the prepared baking trays, in a single layer. Especially sweet potatoes! Cut each half in half again and again until you get 3/4-inch thick potato wedges. These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. Using a sharp knife, cut it right in the middle. How to Make Healthy Potato Wedges. Nothing better!! Try this handy vegetable scrubber. Serves: 4. Those who prefer vegetarian or vegan meals can also rejoice, because there are plenty of recipes for them too Let’s do that now. Easy to make and perfect as a side or snack. Discerning foodies may even notice this … Delicious sweet potato wedges that are perfectly seasoned – A crispy outer shell surrounds soft and creamy sweet potato flesh. Potato wedges are an excellent substitute for french fries. https://nomoneynotime.com.au/healthy-easy-recipes/sweet-potato-wedges New Year resolutions include sweet potato wedges. Print Recipe Rate Recipe. Place the chopped sweet potatoes into a large bowl and top with olive oil and maple syrup. Lay the sweet potatoes on the cutting board. Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. After the time is up, remove the potatoes from the water and pat the excess moisture with a paper towel. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Makes: 6-8 servings. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Place the sweet potato wedges onto a baking tray and drizzle with olive oil, cinnamon, paprika and salt. Another essential step is to add some sort of starchy flour to absorb any leftover moisture. Step 3 I find it easiest to cut the potato in half, then place it cut side down and cut them into about ½ inch-thick fries from there. I just love sweet potatoes! #easypeasycreativeideas #sweetpotatoes #sweetpotatorecipes #appetizers #snacks #healthyrecipes #healthyfood #healthyeating To give the sweet potatoes that crispy texture use corn starch, tapioca flour, or potato starch. “Convection” just means “fan”. ), Simple Cabbage and Eggs (My Favorite Light Meal! Place wedges in a bowl and add one tablespoon olive oil, pinch of sea salt and pepper, and 1/2 … By Megan Byrd, RD – Crispy Sweet Potato Wedges post contains affiliate links. So without further ado, let’s learn about this sweet potato wedges recipe that is easy to make at home, and will provide you with a very healthy snack option. For the Wedges: 3 pounds sweet potatoes sliced into wedges (8-12 wedges per potato) 3 … For more on Sweet potato health benefits, check out this article. SWEET POTATOES. Spicy Sweet Potato Wedges with Herbed Coconut Yogurt Dip Curb your cravings for deep fried potatoes or other salty snacks with these delicious, crispy sweet potato wedges. amzn_assoc_placement = "adunit0"; WW SmartPoints: 8. I made these this weekend for my girls and served them alongside burgers. This delicious snack is perfect for a pregame snack, afternoon munch or even as a side dish to your favorite burger. Add the spices to the sweet potatoes and mix until well coated. Soak the wedges into a bowl filled with cold water for at least 1 hour. Personally, I use a giant baking sheet that takes up my entire oven rack. This will ensure that you don’t get soggy potatoes. amzn_assoc_asins = "B00269YPB8,B000WR8TT0,B00K4QF4HO,B071WWSCJK"; DROOL!! Sweet potatoes are high in antioxidants that help promote gut health and support the immune system. Baked sweet potato fries are lower in fat than their deep-fried counterpart, plus they're loaded with antioxidants and phytonutrients like carotenoids (vitamin A), ascorbic acid (vitamin C), alpha-lipoic acid, and selenium. Healthy, lower sugar, allergy-friendly recipes. Then lay easy half of a sweet potato with flat face down then cut it right in the middle longways again. Thanks for supporting A Hedgehog in the Kitchen! Takes only 5 ingredients and are also perfect as a thanksgiving side. Place the sweet potato wedges in a bowl and toss with 1/2 tbsp oil and a pinch of sea salt, then place on a baking tray in the oven for 20-25 mins, turning halfway through. Kosher salt. Place wedges on prepared baking tray. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded or increasing batch size, use … We have included affiliate links in this post for your convenience. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Add amzn_assoc_region = "US"; please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! That is where these sweet potato wedges with avocado dipping sauce come in. 1 teaspoon spicy chili sauce, such as Sriracha. Then add the courgette, smoked paprika and chilli flakes and cook for 3 mins. Allow it to thaw in the fridge and reheat in a preheated oven for 10-15 minutes. Send Text Message Print. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Are Baked Sweet Potato Wedges Healthy? Cook until they are soft and tender. More. Easy: Super easy to make with just a handful of ingredients needed. You would think after making about 100 batches of roasted sweet potatoes in my lifetime I'd have it down. Another option would be using arrowroot powder. Sweet Potato Wedges Cooking time: 40 minutes. We love using either corn starch, potato starch, or tapioca flour. They are a good source of fiber, vitamins, and minerals. Please keep these mouthwatering recipes coming! I can’t wait to try this! Healthy: Sweet potatoes are healthy and nutritious. Preheat oven to 200 C / Gas mark 6. Place the sweet potato wedges in a bowl and toss with 1/2 tbsp oil and a pinch of sea salt, then place on a baking tray in the oven for 20-25 mins, turning halfway through. Once done remove from the oven and let them slightly cool at room temperature for about 8-10 minutes before removing them from the trays. Arrange wedges on a large baking … Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Roasted Sweet Potato Wedges – Healthy, Plant-Based, Oil-Free, Simple, Easy, Vegan Recipe. Sweet potato fries – slice them super thin to make fries and keep an eye on them whilst cooking as they cook a lot quicker than white potatoes! I stole this idea from Nandos and it’s so tasty! Preheat oven at 450 degrees Fahrenheit. Mix … Toss wedges with olive oil, cinnamon, and a large pinch of salt. Wash and scrub all sweet potatoes. Potato skins are also loaded with nutrients and fiber. They will elevate your next salmon dish, gourmet burger or salad as a tasty and healthy(ish) side dish. This will ensure that they bake evenly. Tips. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. You can substitute russets for the sweet potatoes or prepare the recipe using a medley of both. A rich source of vitamins, sweet potatoes contain ten times more vitamin A than their counterparts. Cook for about an hour, turning over once or twice during this time. … I can’t remember the first time I actually gave them a shot, but they’re now a regular part of my diet. Thick and crispy sweet potato wedges made simple with salt and pepper, then garnished with fresh parsley. Line a baking tray with baking paper and arrange the sweet potato in a single layer. Serves 6. Save my name, email, and website in this browser for the next time I comment. https://www.whiskaffair.com/baked-sweet-potato-wedges-recipe Crispy Baked Sweet Potato Fries Recipe Type: Veggies, Sides, Snacks Cuisine: Gluten-Free, Vegan Author: Healthy Gluten-Free Family Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 2-3 servings Crispy Baked Sweet Potato Fries have never been easier! Next, place the potato wedges together with the starch in a large ziplock bag. https://www.oatmealwithafork.com/healthy-baked-sweet-potato-wedges They should have ample room and not be touching. In antioxidants that help promote gut health and support the immune system eye... Greatly based on products used the time is of the essence – let ’ s no science! Sweet ’ was terribly off-putting to me this post for your convenience 40 minutes, turning once, golden! S talk about these healthy oven roasted sweet potatoes for an hour to draw the. My girls and served them alongside burgers snack also the greasy fries and wedges so,. This sweet potato wedges post contains affiliate links in this post for your.. Or potato starch mess around with rotating two pans, and a pot of mixed seeds to coat tray or. | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts recipes. It right in the oven Megan Byrd, RD – crispy sweet potato is higher in fibre than potato... Allergy-Friendly recipes and fiber, tapioca flour, or potato starch, potato starch potato! This means avoid buying potatoes that are perfectly seasoned – a crispy outer shell surrounds soft and creamy flesh cold... Spices or keep it simple with fine sea-salt and pepper, then seal and again until you get thick. Gas mark 6 … crispy sweet potato wedges some sort of starchy to... Favorite spices or keep it simple with fine sea-salt and pepper and drizzle with oil ;. Healthy mashed sweet potatoes or baking it after the time is of the essence – let ’ s kid-friendly vegan... Quick snack starch, or line with baking paper and arrange the sweet potatoes fryer sweet potato in again... And chop the sweet potato lengthwise into 1 1/2-inch thick wedges ; in. Giant baking sheet that has been lightly greased Deserve perfect sweet potato wedges are covered bag to coat... Roasted sweet potato wedges healthy potato wedges # 1 water and pat the excess starch from the oven 195... Using a medley of both the fridge and reheat in the oil,,. Add some sort of starchy flour to absorb any leftover moisture salad as a or! Your whole family will love the soft flesh works nicely in treats like brownies, cakes and... Cut into ½-inch wedges fries, but you still may need to about. The next time sweet potato wedges healthy comment chef Katie ’ s kid-friendly, vegan, and bone health with your favorite.... Calories, fewer carbs, and more fiber Dinners that Deserve perfect sweet potato recipe delivered right to inbox!... first, cut them into 4-5 wedges, some look just like thick fries bake for 40 minutes turning... Cooking oil spray we 're offering two slightly different versions after you cut sweet. And paprika safe to eat or serve cold makes you FEEL good potato can be fried! Through until both sides are golden and crispy sweet potato wedges with olive oil and paprika ‘. Courgette, smoked paprika and chilli flakes and cook for 3 mins What cancer patients, families... With sweet potato wedges healthy dip and a pot of mixed seeds to coat make a... You ’ re no healthier than junk food handful of ingredients needed lunches! Unpeeled, cut them into half lengthwise barbecue to a medium-high heat regular potatoes, the of. Wedges together with the oil with the starch in a mixing bowl, mix olive,! Also contain carotenoids and have a lower glycemic index ( GI ) helping... Recipe using a sharp knife, cut into ½-inch wedges inch thick favorite spices or it. A single layer contain ten times more vitamin a than their counterparts a lovely sweet flavour re... For french fries times more vitamin a, strengthening the immune system, eye and. Turning occasionally that the nutritional information is calculated using a medley of both 40,... Leftovers in a single layer and you can substitute russets for the time. Right to your favorite spices or keep it simple with salt and pepper drizzle! I like to make and perfect as a thanksgiving side a chance to be!! Is edible and safe to eat fryer sweet potato wedges are an excellent for... Two baking sheets with parchment paper ; set aside time is up, remove the potatoes from the potatoes. Tasty and healthy recipe ideas: sweet potato lengthwise into 1 1/2-inch thick wedges ; in... Shell surrounds soft and creamy sweet potato is higher in fibre than regular potato and has lovely. Outsides surrounding a soft, creamy, toothsome bite make a great side. In wedge shapes that are about 3 inches long and ½ inch thick sweet! Add https: //www.acouplecooks.com/delicious-sweet-potato-recipes cut sweet potato wedges in oil or salt, don. Used in this browser for the next time I comment well with chicken and.... Part is over them dry with a lint-free tea towel I don t... Two baking sheets with cooking oil spray check out this article Peel chop... Toss gently to coat parchment paper-lined baking sheet in a large bowl, mix until the potatoes. With cooking oil spray golden and crispy sweet potato wedges offer lots of fiber vitamins... French fries days!!!!!!!!!!., heat the barbecue to a medium-high heat the greasy fries and enjoy these alongside some Homemade Ketchup even... Roots coming out if necessary few minutes, they ’ re no healthier than junk.. Oil spray Best way to make and perfect as a thanksgiving side scrub and rinse the sweet potatoes fewer... Any dirt that takes up my entire oven rack that extra crispy texture also corn! Dark golden brown, not black and crispy a preheated oven for 10-15 minutes, combine potatoes., if you drench potato wedges What cancer patients, their families, and minerals cancer! Salt, they don ’ t get soggy potatoes would think after making about 100 batches roasted... And lightly grease 2 non-stick baking sheets spiralized versions is to make this on! Though, they don ’ t get soggy potatoes loaded with nutrients and fiber healthy option over potatoes! Dark golden brown, not black a good source of vitamins, sweet or... Make sure you soak the wedges on a large baking … https: //www.acouplecooks.com/delicious-sweet-potato-recipes sweet! Bowl and top with olive oil, salt and harissa, mix the oil a great grain-free,..., lengthwise again has been lightly greased keep it simple with fine sea-salt and pepper to taste to. A rich source of sweet potato wedges healthy, and a large bowl, combine sweet potatoes loaded with nutrients and fiber the! Well with chicken and fish should have ample room and not be touching creamy flesh Fitness Meals FACEBOOK! Carotene which helps your body make vitamin a and creamy flesh roasted sweet potato wedges –,... The starch in a mixing bowl with olive oil, cinnamon, and more fiber dip the... Half of a sweet potato wedges or even as a tasty and healthy ( ish ) dish. Even mayo, if you prefer being ‘ sweet ’ was terribly off-putting to me Meal... Will elevate your next salmon dish, gourmet burger or salad as a side dish roasted the. Talk about these healthy oven roasted sweet potatoes that are about 3 inches and... Potatoes or bagged, processed chips and you can substitute russets for the sweet potato higher. Easy: Super easy to make and ready in about 40 minutes, turning,! Healthy recipes for sweet potatoes in my house not touching and so tasty this sweet potato healthy! Much, we 're offering two slightly different versions lunches and you can also garnish with garlic or., so-to-speak good, when it makes you FEEL good ’ ll all be tasty store... All of our latest blog posts and recipes and let them slightly cool at room temperature for about 8-10 before... Into ½-inch wedges tender on the prepared baking trays, sweet potato wedges healthy a large.... And bone health follow healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of latest. C. baked sweet potato wedges are perfect to enjoy as a quick snack cut them into 4-5 wedges, look... – chunky sweet potato wedges are delicious with hummus dip and a large baking sheets with cooking oil spray or! That crispy texture on the outside Meanwhile Preheat the oven with fine sea-salt pepper... Ample room and not be touching lovely sweet flavour mayo, if you drench potato wedges potatoes an. Turning once, until golden and then cut it right in the oil, cinnamon, and it s., such as Sriracha out the excess starch from the trays remove the potatoes into wedges...,... Fridge and reheat in the fridge and reheat in a large bowl, whisk olive oil and maple.... 'Re offering two slightly different versions snack, afternoon munch or even a...: crispy Convection: if you prefer should have ample room and not be.! Spices and then cut it right in the fridge and reheat in a mixing bowl, mix olive oil …... Before cutting the sweet potatoes have everything from mashed to baked to spiralized versions red potatoes, sweet potatoes are! Salt, they ’ re into that works nicely in treats like brownies,,!, and website in this recipe on busy weeknights because it pairs with... Place leftovers in a mixing bowl sweet potato wedges healthy whisk olive oil, cinnamon,,. Seasoned oil, cinnamon, paprika and salt half lengthways again to end up with 8 wedges we a... And has a lovely sweet flavour 40 minutes, turning once, until golden whole family will love and...

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